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1. Embracing Mindfulness
Take One a Day for a Month of Mindfulness, 31 Day Mindfulness Challenge Cards, Great Stocking Filler or Secret Santa GiftEmbracing Mindfulness
- The exercises are oriented so that they are easy to carry out even on the busiest days. What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress.
31 daily tasks designed to enhance your mindfulness. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. Printed on high quality postcard-sized paper with a related image on the reverse. Neuro research has shown us our brain needs about 30 days to adjust to a habit change.
Makes a great Christmas stocking filler for adults! These are more transportable and better to carry around with you but not quite as nice gift as the jar in our opinion. We wish you much luck & joy! this product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box.
The cards are larger than usual playing cards 70mm x 120mm and come in a rustic box. Most exercises can be performed anywhere and at any time, often without other people knowing about it. This is the goal behind our "A Month of Mindfulness" products. Old habits must be softened and replaced with new ways of thinking. Developing a mindful lifestyle takes practise, time and patience.
Mindfulness Journal for Men & Women | 6 Minutes a Day for more Mental Health, Happiness & Self Care, The 6-Minute Diary Pure | Gratitude JournalUrBestSelf
- Use the proven practices of positive psychology to improve Your well-being and Your mental health! High quality journal on the inside & outside: the 6-minute diary is produced CO2-neutral & with vegan materials, covered with finest French linen. This is exactly what this mindfulness journal trains with you in doable portions of 3 minutes in the morning and 3 minutes in the evening.
Use the proven principles of positive psychology to live Your life more consciously & positively! Recommended by psychologists & science-based gratitude journal for a HAPPIER & therapists all over the world.
Focus on progress & the good things in life: if you want to feel good, you need to be in charge of your thought patterns. Simple & more fulfilled life. More than 1. 000000 users.
Discover what really makes you happy and bring more OF THAT into Your life! Self care and mindfulness made easy: we've turned leading research into an easy-to-use daily journal. The perfect gift: put a smile on the face of your loved ones! the perfect self care gift for women and men, and for anyone who – in our hectic society – wants to consciously take time for themselves. Give away more self-love, less stress, more happiness & mindfulness! Designed, printed & bound with love in Germany.
|Height||2.11 cm (0.83 Inches)|
|Length||22 cm (8.66 Inches)|
|Weight||0.45 kg (0.99 Pounds)|
|Width||14.2 cm (5.59 Inches)|
3. Yin to the Yang Yoga Ltd
52 Affirmation Desktop Cards to Help You Live a More Mindful Life & Manifest Positive Thoughts Pink and WhiteYin to the Yang Yoga Ltd
- Stand this somewhere that you look regularly to remind yourself to invite more positivity in to your life. Uplifting gift: if a friend or loved one is in need of some uplifting, send this their way to spread positivity and remind them how powerful they are.
Affirmations: these positive statements will help to change your mindset and replace any negative self talk with kind, uplifting words.
Daily reminders: these affirmations will remind you to focus on what truly matters. Each time you turn a page, read it out loud and believe that these positive words are yours. Desktop: this pack is perfect for your bedside table or your desk at work. Unique affirmations: Each card has a unique and empowering affirmation.
Epictetus, The Daily Stoic: 366 Meditations on Wisdom, and the Art of Living: Featuring new translations of Seneca, Perseverance, and Marcus AureliusHYESHOM
- Helpful in various ways. From hachette India. It ensures you get the best usage for a longer period.
|Height||19.4 cm (7.64 Inches)|
|Length||12.6 cm (4.96 Inches)|
|Weight||0.34 kg (0.75 Pounds)|
|Width||2.6 cm (1.02 Inches)|
5. A Made Mind
Lovely Present ︶ Pink ︶, Positive Affirmation Cards – 52pcs Inspirational Affirmation Cards for a Mindful Life and Positive Thoughts – Premium Materials – 17 x 13 cm Mindful CardsA Made Mind
- The amazing font is inspiring and uplifting too. Fill your life with meaning the positive quote cards by a made MIND are a great way to start the day with a boost of thoughtfulness! Filled with inspiring quotes and mantras, this positive quotes book is a great first step towards a more meaningful life.
Amazing present the gratitude cards make for a thoughtful present for your loved ones. We have made sure to include affirmations that cover 4 areas: self-love, abundance, health and relationships.
Surprise your family and friends with a set of mindful moments notebook that will help them find inner peace and adopt a more positive mindset. Weekly affirmations the inspirational cards notebook features 52 pages with quotes that will encourage you to think positively and spread joy.
The pages are presented on a range of different pastel colours that will add more joy to your life. Each affirmation page features vivid and saturated colours with an outstanding print and great paper thickness. Superior materials our positive quotes notebook has thick covers and superb golden coil binding made of durable metal. Lovely colours these mindfulness cards for adults have a superb pink cover.
6. Embracing Mindfulness
Fabulous and wonderful. 50 Mindfulness Affirmation Cards, Affirmation Cards, You are Brilliant, talentedEmbracing Mindfulness
- Try to think of affirmations like weight lifting, increase confidence, do it once and the benefits will be minimal. Affirmations: what are they? Do they work? Affirmations are positive statements that help you overcome self-doubt and negative thoughts.
There is growing evidence that demonstrates the benefits of self-affirmation and positive thinking. This set of cards contains 50 affirmations with inspiring photos om the front and go a little deeper than others with a positive statement and definition on the reverse to really help the affirmations get in your head.
Comes in a simple but pretty recycled cardboard gift box so makes a great, thoughtful gift to friends who do not know how special they are! Further studies indicate short affirmation exercises before big events can reduce stress, calm nerves and improve your chances of a successful outcome.
A study from the university of kentucky shows affirmations can be used to help with low self esteem, depression and stimulate the areas of the brain that make us more likely to enact positive changes to our health and well-being. Repetition is the key.